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Four Indoor Plants That Improve Health & Wellness

Indoor Plants That Improve Health & Wellness
March 9, 2020

When most people are shopping around for houseplants, they tend to think about their appearance and maintenance. And this is natural. After all, you want to ensure that the houseplant that you pick fits your room as well as you want to ensure that you can take good care of it. However, there is an important aspect that many people tend to neglect: indoor plants can improve your health and wellness.

While you may think that you are already exercising and eating a good diet, indoor plants can also help you and they can make a really big difference in your stress level, moos, breathing, and even in your sleep quality.

#1: Lavender:

When you are looking to add a bit of color to your room, lavender is a great option. Besides, it has a very pleasant and gentle aroma that tends to please most.

One of the things that you may not know about this indoor plant is that it's best known for its stress-relieving mental benefits. Besides, it also tends to work pretty well in bedrooms since it may help you sleep better.

Lavender plants require lots of sunlight and need deep watering. However, you should be careful so you don't water it often.

#2: Spider Plant:

Spider plants are also great indoor plants that will help you get rid of formaldehyde from the air at home. In case you don't know, formaldehyde is included in paper towels, paper bags, napkins, facial tissues, synthetic fabrics, plywood paneling, waxed papers, among others. Besides, it is also great if you have poor indoor air quality.

One of the best things about the spider plant is that it requires almost no maintenance. You just want to ensure that you place it in less sunny places at home and you only need to water it occasionally. 

#3: Snake Plant:

In case you are looking for an indoor plant that can help you purify air at home, then this is a great option. The reality is that the snake plant will not only transform carbon monoxide into oxygen while you sleep as it can also remove all sorts of toxins from the air including benzene, formaldehyde, trichloroethylene, xylene, and toluene.

In case you are considering buying snake plants, you need to keep in mind that you should place them under indirect sunlight and you shouldn't water them frequently. 

#4: English Ivy:

English ivy is probably one of the indoor plants on this list that you tend to see more frequently in homes. After all, they are great to deal with mold.

One of the best places to have your English ivy is in your bedroom especially if you suffer from allergies and asthma. After all, it will allow you to breathe easier and have a better night's sleep.

Notice that in case you have children or pets at home, you should avoid this indoor plant since it is poisonous.


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